Wednesday, 04. March 2015
Still, she'd like to see volume levels come down overall to that 85-decibel level, accompanied by an education push in gyms. Audiologists could lead classes in hearing health, Meinke suggests, and clubs could lend out noise dosimeters, devices that are worn throughout the day to measure cumulative exposure. These days, however, you'd be lucky simply finding a fitness facility that has a noise policy of any kind -- at least one that its management will discuss publicly.Orangetheory Fairfax declined to comment for this article, as did SoulCycle, the indoor cycling studio that's recently added two locations in the Washington area. Booming bass may be bad for your ears, but it's good for business, says Teri Bothwell, group fitness director of Sport & Health.
Source: http://www.sentinelandenterprise.com/lifestyle/ci_27630315?source=rss
Engadget giveaway: win a set of wireless sport headphones http://www.prweb.com/releases/2013/10/prweb11222047.htm courtesy of SMS Audio!
Both units also have easy to reach controls so you can manage that playlist or take ditch those important calls while burning some calories. This week, we have two bundles including one of each style, so that two lucky Engadget readers can keep the vibe alive and push on into the zone. Just head down to the Rafflecopter widget for up to three chances at scoring one of these SMS Audio Wireless Sports headphone packages. a Rafflecopter giveaway Entries are handled through the Rafflecopter widget above. Comments are no longer accepted as valid methods of entry.
Source: http://www.engadget.com/2015/03/03/giveaway-sms-audio-wireless-sport-headphones/?ncid=rss_truncated
Watch LSU signee Derrius Guice's crazy workouts | NOLA.com
Its like anything else, right? So my kids, they listen to the woman on the car tell you where to drive and I try to explain to them that we used to have to stop and go to a gas station and stuff. You didnt know how you lived without it. This is kind of the same deal.
Source: http://www.sun-sentinel.com/sports/miami-hurricanes/hurricanes-blog/sfl-hurricanes-using-gps-technology-to-gauge-spring-workouts-20150303-story.html?track=rss
Hurricanes using GPS technology to gauge spring workouts - Sun Sentinel
Army All-American West's Derrius Guice (20) scores against the East with an 81-yard touchdown catch during the first half of the U.S. Army All-American Bowl high school football game, Saturday, Jan. 3, 2015, in San Antonio. (AP Photo/Eric Gay) (Eric Gay) View/Post Comments Catholicsenior running back Derrius Guice signed his letter to play for LSU on National Signing Day and with only a few months left until Guice joins the Tigers, the 6-foot, 220-pound back has been hitting the gym hard. Guice, whototaled 1,331 yards and 20 touchdowns on 149 carries and 521 yards and nine scores on 38 catches, took to Twitter recently to display a few of his hardcore, crazy gym workouts.
Source: http://www.nola.com/recruiting/index.ssf/2015/03/lsu_signee_derrius_guice.html
Monday, 02. March 2015
Max Workouts free in Yankees first full-squad workout' />
26, 2015, in Tampa, Fla. (AP Photo/Lynne Sladky) Lynne Sladky Rodriguez participates in Yankees first full-squad workout New York Yankees' Alex Max Workouts review Rodriguez stretches during a spring training baseball workout, Thursday, Feb. 26, 2015, in Tampa, Fla. (AP Photo/Lynne Sladky) Lynne Sladky Rodriguez participates in Yankees first full-squad workout New York Yankees' Alex Rodriguez, left, and outfielder Carlos Beltran, second from left, run drills with their teammates during a spring training baseball workout, Thursday, Feb. 26, 2015, in Tampa, Fla. (AP Photo/Lynne Sladky) Lynne Sladky Rodriguez participates in Yankees first full-squad workout New York Yankees' Alex Rodriguez signs autographs for fans during a spring training baseball workout, Thursday, Feb. 26, 2015, in Tampa, Fla.
News source: http://www.heraldstandard.com/headlines_ap/rodriguez-participates-in-yankees-first-full-squad-workout/article_3943c454-b685-518f-a7c1-9472b5e92b5e.html
Saturday, 28. February 2015
I also dress so that I canmaximize skin exposure for my self-myofascial release work with my TherapyBalls. My favorite pant is the Lululemon cropped Studio Pant.Idon'tthink theymake them anymore, but they are the best. My favorite bra top is the AnyabyZobha ($58); it has the perfect coverage, hold and style for me. I'll throw on tank topsfrom James Perse (visit) ($45)orweardifferent logo tops to promote my friend's businesses,boxes or clubs." Gym bag beauty essentials: "My gym bag is full of a variety of Roll Model Therapy Balls includingthe original Yoga Tune Up Balls ($12), Therapy Ball Plus ($15), ALPHA ($27) and Coregeous ($10). Youcould say that I am obsessedwithbeautyon the inside. I use these tools to makesure I move well, erase pain and can manage my stress.
Full story: http://www.stylebistro.com/Health+Diet+Fitness/articles/2VK_JaxQWp5/Workout+Wednesday+Jill+Miller+Five+Step+Tension
I also dress so that I canmaximize skin exposure for my self-myofascial release work with my TherapyBalls. My favorite pant is the Lululemon cropped Studio Pant.Idon'tthink theymake them anymore, but they are the best. My favorite bra top is the AnyabyZobha ($58); it has the perfect coverage, hold and style for me. I'll throw on tank topsfrom James Perse (visit) ($45)orweardifferent logo tops to promote my friend's businesses,boxes or clubs." Gym bag beauty essentials: "My gym bag is full of a variety of Roll Model Therapy Balls includingthe original Yoga Tune Up Balls ($12), Therapy Ball Plus ($15), ALPHA ($27) and Coregeous ($10). Youcould say that I am obsessedwithbeautyon the inside. I use these tools to makesure I move well, erase pain and can manage my stress.
Full story: http://www.stylebistro.com/Health+Diet+Fitness/articles/2VK_JaxQWp5/Workout+Wednesday+Jill+Miller+Five+Step+Tension
Tuesday, 17. February 2015
He returned for two late-September starts. ''So far Shin Ohtake dvds everything is good,'' Rothschild said Monday at the Yankees' minor league complex. ''That doesn't mean it will be going forward, but we're going to do everything we can. We'll put schedules together and things like that to try to keep him healthy.'' Signing to a $155 million, seven-year contract, Tanaka went 13-5 with a 2.77 ERA in 20 starts.
Source: http://sports.yahoo.com/news/yankees-masahiro-tanaka-set-start-florida-workouts-202342687--mlb.html
Maryland video shows off winter workouts | CollegeFootballTalk
Marylands football players are among those getting to work this winter. It may be cold outside but the Terps are heating up inside lifting weights and grinding to be better in year two as a member of the Big Ten. Maryland performed better than most expected in their debut season in the new conference home, but the difference between Maryland and programs like Ohio State, Wisconsin and Michigan State were pretty significant. Maryland lost games to those three top Big Ten programs by a combined score of 141-46.
Source: http://collegefootballtalk.nbcsports.com/2015/02/16/maryland-video-shows-off-winter-workouts/
What I?m looking for at the combine - Seahawks Draft Blog
Smith also competed on Ohio States track and field team for three years, tying for second in the high jump in last years Big Ten outdoor championships. Its clear he has the athleticism to cut it in the NFL, and he should be a joy to watch at the combine. Off-season Primers: NFC East | NFC North | NFC South | NFC West Sammie Coates, WR, Auburn Coates will probably be the highest-drafted player on this list. The Auburn wideout was named the "top freak" in college football last summer by FOX Sports Bruce Feldman , and that was before he tore up Alabamas defense for 206 yards and a pair of touchdowns in last November's Iron Bowl. Sammie Coates 2014 Receiving | FindTheBest As Feldman noted, Auburns assistant coaches consistently hand-clocked Coates at 4.25 seconds in the 40-yard dash.
Source: http://www.si.com/nfl/2015/02/16/nfl-combine-fastest-40-yard-dash-times-devin-smith-phillip-dorsett-sammie-coates?xid=si_nfl
2015 NFL combine: Fastest 40-yard dash contenders - NFL - SI.com
Hes a smooth operator. How quick is Nelson Agholor? Watching him dunk a basketball, compete all over the field, return punts and play with real grit and determination makes you want to believe in the guy. A really good forty time could pump up his stock.
Source: http://blog.seattlepi.com/seahawksdraftblog/2015/02/16/what-im-looking-for-at-the-combine/
Sunday, 15. February 2015
Luckily, New York City has so many options for grab-and-go smoothies from places such as Juice Press , Organic Avenue and Liquiteria . Otherwise, I make a protein shake at home. No matter what, it is key to stay hydratedand yes, your choice of water Shin Ohtake does matter! I only drink Essentia water (24 for $37), as it not only keeps my performance energy up but helps keep my system alkaline as it's a pH-balanced waterwhich is key to all of our health!" Favorite workout gear: "I love that you can now really show your style in workout clothes with so many great fashion-forward fitness brands emerging. My go-to item is great printed leggings that aren't just great to rock during a workout, but you can also throw them on with boots and a top for a standout street-to-sweat look! Right now, I am perfect lean body pics obsessed with my Just Live tropical-print leggings ($79)!
News source: http://www.stylebistro.com/Health+Diet+Fitness/articles/YRowkKuX2JC/Workout+Wednesday+Aly+Teich+Burpees
Monday, 02. February 2015
Better get your workout in first. Arthur Shivers III is the owner of Generation 3 Fitness in Hazelwood. He says there are no excuses for skipping a weekend workout. GSG Fitness Studio
Source: http://fox2now.com/2015/02/01/no-excuses-get-your-weekend-workouts-in/
Before Malcolm Butler's heroics, he looked to be victim of another great Super Bowl catch against the Patriots - Yahoo Sports
The Seahawks had moved to the 1-yard line with 26 seconds left, and Revis was screaming to the secondary, "Watch the pick routes!" Butler remembered being coached for this scenario. He remembered the tattle-tale film sessions, which showed that Seattle liked to stack two wide receivers in the red zone, and run a play where the inside receiver blocks his man hard, pushing him back. Meanwhile, the Seahawks would loop the outside receiver back inside, forcing the cornerback covering him to flow into the path of where the first wideout had engaged his defender. In film parlance, it can be known as a cross, pick or a rub, where one wide receiver is basically pushing his man into the path of another cornerback, allowing his fellow wideout enough separation to make a play.
Source: http://sports.yahoo.com/news/before-malcolm-butler-s-heroics--he-looked-to-be-victim-of-another-great-super-bowl-catch-against-the-patriots--073140101.html
Lumosity review - Yahoo News
The balls coming out real nice coming out of his hand, Cobb said of Moore. Hes throwing effortlessly. It looks like its all there. ***** Ranking the kids The Rays farm system will find itself ranked in the middle of the pack among all 30 teams major league teams when Baseball Americas rankings are released. Not so with ESPN, which has them ranked 23rd.
Source: http://tbo.com/sports/rays/rays-beat-players-winter-workouts-a-perk-for-cash-20150131/
Rays Beat: Players? winter workouts a perk for Cash | TBO.com and The Tampa Tribune
It's a truly ingenious application with a wonderful interface and a great user experience. Pros Brainy but fun: With its colorful cognitive puzzles that involve quickly responding to visual stimuli while exercising your memory and doing sums, Lumosity makes neuroscience tests look cool. It gracefully integrates advanced concepts such as neuroplasticity into entertaining mini-games that train specific parts of your brain with the aim of improving your memory, attention, problem-solving skills, or response speed, making brain training enjoyable and even addictive. Progress tracking and stats comparison keeps you motivated: For each game you play, you score points based on your performance; you can then compare your results over time and discover your cognitive strengths and weaknesses. Concentrated experience: Lumosity takes Max Workouts up only around 15 minutes of your time each day.
Source: http://news.yahoo.com/lumosity-review-062711061.html
Better get your workout in first. Arthur Shivers III is the owner of Generation 3 Fitness in Hazelwood. He says there are no excuses for skipping a weekend workout. GSG Fitness Studio
Source: http://fox2now.com/2015/02/01/no-excuses-get-your-weekend-workouts-in/
Before Malcolm Butler's heroics, he looked to be victim of another great Super Bowl catch against the Patriots - Yahoo Sports
The Seahawks had moved to the 1-yard line with 26 seconds left, and Revis was screaming to the secondary, "Watch the pick routes!" Butler remembered being coached for this scenario. He remembered the tattle-tale film sessions, which showed that Seattle liked to stack two wide receivers in the red zone, and run a play where the inside receiver blocks his man hard, pushing him back. Meanwhile, the Seahawks would loop the outside receiver back inside, forcing the cornerback covering him to flow into the path of where the first wideout had engaged his defender. In film parlance, it can be known as a cross, pick or a rub, where one wide receiver is basically pushing his man into the path of another cornerback, allowing his fellow wideout enough separation to make a play.
Source: http://sports.yahoo.com/news/before-malcolm-butler-s-heroics--he-looked-to-be-victim-of-another-great-super-bowl-catch-against-the-patriots--073140101.html
Lumosity review - Yahoo News
The balls coming out real nice coming out of his hand, Cobb said of Moore. Hes throwing effortlessly. It looks like its all there. ***** Ranking the kids The Rays farm system will find itself ranked in the middle of the pack among all 30 teams major league teams when Baseball Americas rankings are released. Not so with ESPN, which has them ranked 23rd.
Source: http://tbo.com/sports/rays/rays-beat-players-winter-workouts-a-perk-for-cash-20150131/
Rays Beat: Players? winter workouts a perk for Cash | TBO.com and The Tampa Tribune
It's a truly ingenious application with a wonderful interface and a great user experience. Pros Brainy but fun: With its colorful cognitive puzzles that involve quickly responding to visual stimuli while exercising your memory and doing sums, Lumosity makes neuroscience tests look cool. It gracefully integrates advanced concepts such as neuroplasticity into entertaining mini-games that train specific parts of your brain with the aim of improving your memory, attention, problem-solving skills, or response speed, making brain training enjoyable and even addictive. Progress tracking and stats comparison keeps you motivated: For each game you play, you score points based on your performance; you can then compare your results over time and discover your cognitive strengths and weaknesses. Concentrated experience: Lumosity takes Max Workouts up only around 15 minutes of your time each day.
Source: http://news.yahoo.com/lumosity-review-062711061.html
Saturday, 31. January 2015
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In fact, she just recently completed her 1,000th workout at the Curves gym in Portage, Mich. "There is no excuse not to be active! I had a head that had two tumors on it that I had to have a brain operation. Had to take two months off you know," Didas says. "She was back as soon as the doctors released her; she was back working out! It was amazing. We all look up to her," says visit website the gym's owner Rochelle Thompson. Didas says she enjoys using all the machines at the gym, and that she doesn't plan on slowing down any time soon. Portage is located in western Michigan about two hours from Detroit. ADVERTISEMENT Friday, January 30 2015 7:17 PM EST2015-01-31 00:17:09 GMT Southfield police responded to a report of shots fired at Star Theater Friday night. Southfield police responded to a report of shots fired at Star Theater Friday night. Updated: Friday, January 30 2015 5:29 PM EST2015-01-30 22:29:45 GMT One person is dead after a collision between sport utility vehicle and an ice truck on the west side of Detroit Friday.
News source: http://www.myfoxdetroit.com/story/27982682/workout-wonder-93-year-old-michigan-woman-hits-gym-3-times-a-week
Tuesday, 27. January 2015
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Full story: https://celebrity.yahoo.com/news/watch-bruce-kris-jenner-amazing-151500789.html
Sunday, 18. January 2015
They insisted that the camp really is voluntary. USA Today has also been tracking the story. When reached for comment by USA TODAY Sports, a Mets official reiterated that the workouts are completely voluntary and noted that Barwis pays rent for use of the facility in the offseason. So to be clear: The Mets do not charge their players $1000 to participate in offseason workouts. Barwis charges Mets players to participate in offseason workouts he holds at the teams facility, near where many of the clubs players own homes.
Source: http://sports.yahoo.com/blogs/mlb-big-league-stew/mets-players-reportedly-paying-to-attend-workouts-at-team-facility-020806624.html
Ways to get the most out of lifting weights | Times News Online
(The leg performing the back stroke from 6 to 12 on the face of a clock really isn't in http://www.prweb.com/releases/2013/10/prweb11222047.htm a position to provide much force.) Another quality that I knew I needed to engender is what I now call compromised strength. Getting up the first hill fastest in a 50-mile race isn't nearly as valuable as getting up the last hill fastest. Therefore, I wanted my weightlifting workouts to build the same sort of fatigue in my muscles as they feel in a race. And since there are so many different subtle variations to the peddling stroke that allow you to keep going hard even after one muscle group feels burned out (that's why many riders alternate between sitting and standing as they climb), I wanted to work in giant sets three, four, or five different exercises performed without rest in between to simulate that. While it serves little purpose to share further details of my leg-lifting workouts unless you're a hardcore cyclist I hope you can apply the general concept to the time you spend lifting weights.
Source: http://www.tnonline.com/2015/jan/17/ways-get-most-out-lifting-weights
Shorter workouts on the go | KeysNews.com
No other body parts! You will have plenty of energy to do your short workouts. This will make for quicker results and keep your enthusiasm high. I highly endorse this type of training and hope you give it a try! -- Mr.
Source: http://keysnews.com/node/62369
Friday, 16. January 2015
Kickboxing integrates the lower body but still embraces many of the principles or boxing. When you're working out to get your body ready to handle the strenuous demands of a workout such as boxing or kickboxing, here are some general exercises you can integrate into your workout to help get you in shape read to be able to go a few rounds in the ring! 9NEWS fitness expert Jamie Atlas gives some tips for those interested in boxing. 9NEWS at 8 a.m. 01/14/15. Exercise 1: Squat and twist press Standing with your left Max Workouts review foot slightly behind and the heel off the floor, while holding a pair of dumbbells stand and twist as you rotate the back heel. The important piece of this exercise is to rotate the hips around, which is where true punching power comes from. Exercise 2: Duck, dodge and press Standing in an athletic position with dumbbells held by your chin, have a friend hold a pole or imagine a point under a mirror and duck under the pole while moving slightly forward or backwards as you come up and under.
News source: http://www.9news.com/story/life/diet-fitness/2015/01/14/workout-wednesday-boxing-training/21744095/
Saturday, 03. January 2015
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Source: http://downloads.zdnet.com/product/2129-76241809/
How Will You Work Out When CrossFit's No Longer Hip? : Shots - Health News : NPR
Quit It Lite is a motivational program that helps current smokers to ditch the deadly habit and ex-smokers to stay that way. The program focuses on all the perks a nicotine-free life provides. It tracks the amount of tar users dont ingest and the money not spent on cigarettes. The app takes into account the amount of time a user is smoke-free to determine additional health and physical benefits.
Source: http://news.yahoo.com/5-apps-help-keep-resolutions-214535870.html
Home Back Exercises free Download | ZDNet
Interval Training While Walking Helps Control Blood Sugar "Indoor cycling is very expensive to maintain," says Thompson, "If one of those bikes break, if you can't fix it yourself ... you're looking at $100 to $200 to repair something as simple as a pedal." Now, with the economy on the rebound, many of these programs are beginning to come back, he says. And federal health policies may also affected what trends come and go. The Affordable Care Act reimburses physicians to help counsel patients on their fitness habits. This may help explain how training with "educated, certified and experienced fitness professionals" ranks third on the fitness trends survey and "personal training" comes in fifth, says NiCole Keith , an associate professor of kinesiology at the Indiana University Center for Aging Research.
Source: http://www.npr.org/blogs/health/2015/01/02/367832143/how-will-you-work-out-when-crossfits-no-longer-hip?utm_medium=RSS&utm_campaign=storiesfromnpr
5 Apps to Help You Keep Your New Year?s Resolutions - Yahoo News
this app most popular home back workouts videos training.Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.Free App To Watch And Listen To Home Back Workouts lessons BACK Workout Routine at the GYM BACK Exercise with Dumbbells Lying DB Rows Killer Back Workouts For Mass Killer Trap Workout Barbell Shrugs Pyramid Sets Gironda Lat Pulls for a wide V shape back Hammer Strength Seated Row 6 Plates Per Side Jungle Muscle BACK Workout Lat Pulldown Back Workout Routine Hardcore Back Workout Challenge Part 2 of 2 Hardcore Back Workout Challenge Part 1 of 2 Back Workout Exercises Part 1 Back Workout Exercises Part 2 Complete Back Workout Routine Good Lower Back Exercises 1 Arm Dumbbell Row 130s X 25 Reps Killer Exercise For The Upper Back Workout How To Do The Wrestlers Bridge Back Neck Exercise How To Do The Deadlift With Proper Form Bent Over Reverse Grip EZ Barbell Rows Squat and Deadlift Workout Legs Lower Back and Abs Back Workout T bar row db rows lat pull downs shrugs Back Workout Weight Training Exercises Bodyweight Rows Back Exercises Without Weights Back Work Out Pull Downs DB Rows Hyper Extensions Deadlift Exercise Weight Training Workout Video Trapezius Exercises For Men And Women Beat The Machine For Maximum Muscle Growth Build Wide Lats with Swinger Pull Ups My Very First Muscle Upand more...All the videos are included in the application so you won't need an Internet connection to watch them. Awesome Back let's you workout whenever and wherever you feel like it.Achieving a perfect back isn't as simple as doing back exercises but also about tweaking your diet to the perfection.
Source: http://downloads.zdnet.com/product/2129-76241867/
Sunday, 28. December 2014
. KANEOHE BAY, Hawaii (AP) How President Barack Obama spent the seventh day of his family's holiday vacation in Hawaii on Friday: MORNING WORKOUT: Obama began his morning as he did Shin Ohtake diet many other days of his vacation by exercising at a gym at Marine Corps Base Hawaii. On the way back to the Kailua vacation home, a child sat on a shirtless man's shoulders watching the passing motorcade and children jumped on a trampoline. BEACH TIME: Obama joined the first family and friends in the late morning under sunny skies at a beach at Bellows Air Force Station in Waimanalo. It was a beautifully warm day with soft breezes and crystal clear, turquoise water. Michelle, Malia and Sasha Obama were spotted through the window of a black sport utility vehicle as the motorcade whizzed past horse stables, a youth correctional facility and orchid farms. A small crowd of onlookers greeted the motorcade as it arrived.
Full story: http://news.yahoo.com/president-obamas-hawaii-vacation-day-7-212350216.html
Friday, 19. December 2014
"The newer guys who haven't wrestled at all have a lot of dedication. They don't give up. Even if they're wrestling a really good guy, their spirit is strong." Portillo and Camargo acknowledge it's not easy to attend the workouts, then classes and finish the day with an afternoon practice. But, Portillo said, it's the commitment required to excel in a tough sport.
Source: http://www.reedleyexponent.com/articles/2014/12/18/sports/doc5491ce24d37f0617919201.txt
Back in the land of sugar and carbs, they not only regained those 20 pounds but quickly packed on another 10. But they realized they couldn't maintain those bad habits for long if they wanted to play the role of leading man. "It's about checking yourself and being like, 'All right, fatty, put the donut down,'" Kelly laughed. Kelly also shared that he returned home with a new "friend," a parasite he named George that made him really sick.
Source: http://www.cbsnews.com/news/survivor-contestants-talk-weight-loss-workouts-recovery/
'Let It Move You' From the Inside Out: Zumba Provides Simple Tips to Tap Into Your Inner Happy Place for the New Year - Yahoo Finance
Including options to lose fat and build muscle. Monitor your progress overtime with the detailed progress health and fitness tracker. Use the great free workouts to get in top shape.Design your own workouts along with over 200 workouts and exercise videos built in. Keep track of your progress with the diet and exercise log. Record your progress by keeping track of your stats with the progress tracker.FEATURESOver 200 Different workouts and videosCan customize your workout depending on your goal, what body parts you want to train, and duration of your workoutTrack your progress with the history of previous statsKeep track of your diet with a detailed food log Record your sets, reps and weights for each exercise with the detailed exercise logWhatever your fitness goal Custom Fit has the workout for you.
Source: http://downloads.zdnet.com/product/2129-76183992/
Custom Fit Download | ZDNet
He recounts that, " Zumba classes include happiness movements -- actions that enhance the feeling or emotions that are associated with them to help increase more information your mood." And he's right -- studies have found that heart-pumping, endorphin-boosting workouts elevate happiness and that more physically active people report greater general feelings of excitement and enthusiasm than less active people.1 "Our purpose at Zumba is to change lives through health, wellness and overall happiness," said Alberto Perlman, CEO of Zumba. "In fact, our tagline 'Let It Move You' is a phrase that draws out the passion and enhances the happiness that moves you not only physically but also emotionally -- so that the feeling stays with you long after the Zumba workout is completed." To prolong that moment of joy, Marci Shimoff advises to "take a moment and savor it." The #1 NY Times bestselling author of Happiness for No Reasonhas made a career out of revolutionizing the way people experience deep love and happiness. One of her tips is to incline your mind toward joy and get into the daily habit of consciously registering the positive around you. She states, "Make it more than just an observation. Spend 30 seconds soaking up the happiness you feel." To fuel your soul, you also have to fuel your body -- and nutrition plays an important role in this process.
Source: http://finance.yahoo.com/news/let-move-inside-zumba-provides-130000706.html
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